Of the three macronutrients fat has the to the highest degree calories how to be on low carb diet per gram astatine 9 carbohydrate and protein from each one hold 4 calories per gramme Thats wherefore 1 tablespoonful of table sugar wholly carbohydrate that weighs 12 grams has about 45 calories and 1 tablespoon of corn oil all fat that weighs 14 grams has about 125 calories
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